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Sunrise Yoga
 Roll out your mats and join Sharon McAndrew on the dam at 7:30 am beginning June 25, 2011 for Ashtanga yoga.  $7.00 for Non-HVL Fitness Center members and $5.00 for HVL Fitness Center Members.  * Class will be cancelled in the event of rain or inclement weather. Please email Sharon with any questions at sharonmcandrew@yahoo.com

FREE APPS to keep your health goals on track
imapMYRUN                           Calorie counter    
Epicurious                                  Fooducate                             
AllRecipes                                Web MD
Shopping List                            Free Nike Training Club
Runtastic GPS                           DailyBurn
Fast Food Calories                    itriage
Loseit!                                        Pedometer 24/7
MyFitnessPal                              Prêt-a-Yoga Lite
Run Trainer                                RunKeeper